Dark circles kaise hatayen

Dark circles, aankhon ke neeche dark rang ya pigmentation hai jo dikhta hai. Ye aankhon ke aas-paas ki skin ko dull, thaki hui aur purani dikhata hai. Dark circles mard aur aurat dono ko, har umar ke logon ko prabhavit kar sakta hai, aur ye ek aam cosmetic samasya hai.

Dark circles hone ke kuch karan hote hain :

• Neend ki kami: Sabse aam karan hai avyavasthit neend ya kam quality ki neend. Neend ki kami se aankhon ke niche ke khoon ki vasaayein phail sakti hai, jisse unka rang gehra dikhai deta hai.

• Genetical: Dark circles pariwarik roop se prapt ho sakte hain. Agar aapke mata-pita ya anya family members ko dark circles hain, toh aapko bhi unhe hone ki sambhavna ho sakti hai.

• Thin skin layer: Aankhon ke aas-paas ki twacha baki chehre ke hisson ki tulna mein patli aur nazuk hoti hai. Iss patlapan ke karan, aankhon ke neeche ke khoon ke naye sthal dikhai dene lagte hain, jisse dark circles ka rang gehra ho jata hai.

• Umar badhna: Jaise jaise humari age badhti jati hai, twacha mein collagen kam hone lagti hai, jisse woh patli aur prakash sahmi dikhne lagti hai. Iss se aankhon ke neeche ke khoon ki vasaayein aur dikhayi dene lagti hain, jisse dark circles ka rang gehra ho jata hai.

• Allergy aur naak ki samasya: Lambe samay tak hone wali allergy ya naak ki samasya aankhon ke neeche ke khoon ki vasaayein failane aur dark circles ka karan ban sakti hai.

• Suraj ki roshni: Adhik suraj ki roshni twacha mein melanin utpadan badha kar twacha ka rang gehra kar sakti hai, jisme aankhon ke neeche ka bhaag bhi shaamil hai.

• Jeevan shaili: Tobacco sevan, adhik sharab peena, behtar poshan na lena, aur dehydration jaisi apoorv jeevan shaili ke karan bhi dark circles ban sakte hain.

Dark circles samasya swasthya se sambandhit ho sakti hai, lekin ye vyakti ki dikhne ki shakti aur aatma-vishwas ko prabhavit kar sakti hai. Dark circles ka rang kam karne ke liye, aap ye upay try kar sakte hain:

• Achhe se neend lein:Raat mein 7-9 ghante ki neend lena behad zaruri hai.

• Suraj ki roshni se bachav karein:Suraj ki roshni se bachne ke liye jab bhi bahar nikle toh sunscreen, chashme aur topi ka istemal karein.
• Kheere ke Tukde:Kheera thandak pahuchane wale aur twacha ko gora karne wale tatvo se bhara hota hai, jo dark circles ko kam karne mein madad karte hai. Taze kheere ko mota tukda kar le aur use band aankhon par rakhe. 10-15 minute tak laga rehne de, taki thandak aur poshak tatva apna kaam kar sake. Is upay ko rozana kare aur parinam dekhe.

• Aloo ka Ras:Aloo me prakritik gora karne wale tatva hote hai, jo dark circles ko kam karke sujan ko bhi kam kar sakte hai. Ek kachcha aloo grate kare aur uska ras nikal le. Ek cotton ball ko ras me bhigo kar prabhavit sthan par halki malish kare. 15-20 minute tak laga rehne de aur fir thande pani se dho le.

• Badam ka Tel:Badam ka tel twacha ke liye bahut faydemand hota hai. Isme vitamin E aur poshak tatva hote hai, jo dark circles ko kam karne aur twacha ko nami pradan karne mein sahayak hote hai. Har raat sone se pehle thoda badam ka tel lekar use halki malish kare aur pure raat ke liye chhod de. Subah uthne ke baad halka gunguna pani se dho le.

• Nimbu aur Tamatar ka Ras:Nimbu aur tamatar me vitamin C hota hai, jo twacha ko nikharne aur dark circles ko kam karne mein madad karte hai. Ek nimbu aur ek tamatar ka ras nikal le aur unhe ache se mix kar le. Is mishran ko prabhavit sthan par lagakar 15-20 minute tak laga rehne de aur fir dho le. Is upay ko hafte mein do baar kare.

Conclusion:

Dark circles se nijat paane ke liye cosmetic utpaad ke alawa gharelu upay bhi bahut prabhavi hai. Kheere ke tukde, aloo ka ras, badam ka tel, nimbu aur tamatar ka ras jaise prakritik upay dark circles ko kam karne mein madad karte hai. In upaayon ko niyamit roop se apnane se aapke chehre par chamak bani rahegi aur dark circles ki samasya kam hogi. Yeh upay prakritik aur surakshit hote hai, isliye unhe avashya try kare aur behtar parinam ke liye thoda dhairya rakhe.